How much energy does it take to charge a phone

  • Phone batteries use 3.7 V DC
  • USB chargers output 5 V DC
  • 230 V AC → 5 V DC conversion efficiency ≈ 0.8 (0.75 – 0.9) 1 2
  • 5 V → 3.7 V conversion efficiency ≈ 0.9 (0.88 – 0.95) 3
  • Every 1 000 mAh (= 1 Ah) of a phone battery stores 1 Ah × 3.7 V = 3.7 Wh of energy

Depending on the efficiency of the charger, charging 1 000 mAh takes:

  • Ideal: 3.7 Wh / 0.9 / 0.95 ≈ 4.33 Wh
  • Excellent: 3.7 Wh / 0.85 / 0.92 ≈ 4.73 Wh
  • Good: 3.7 Wh / 0.8 / 0.9 ≈ 5.14 Wh
  • Decent: 3.7 Wh / 0.75 / 0.88 ≈ 5.6 Wh
  • Bad: 3.7 Wh / 0.7 / 0.85 ≈ 6.22 Wh
  • Horrible: 3.7 Wh / 0.6 / 0.75 ≈ 8.22 Wh

So, fully charging a phone with a 4 000 mAh battery every day for a month with a decent charger would take 5.6 Wh × 4 × 30 = 672 Wh = 0.672 kWh